While a balanced diet is the best way to ensure that children are getting all the essential vitamins and minerals for their mental health, sometimes it can be challenging to ensure they are getting everything they need.

That’s where supplements can come in handy. Here’s a look at the role of supplements in supporting children’s mental health.

Multivitamins A multivitamin can be an excellent way to ensure that children are getting all the essential vitamins and minerals they need. Look for a multivitamin that is specifically designed for children and contains the recommended daily values of essential nutrients such as vitamin D, vitamin C, B vitamins, and iron.

Omega-3 Supplements Omega-3 fatty acids are essential for brain health and are critical for children’s mental health. Omega-3 supplements are available in the form of fish oil capsules or gummies. Look for a supplement that provides at least 500 mg of EPA and DHA per serving.

Probiotics Probiotics are beneficial bacteria that live in the gut and are essential for maintaining a healthy digestive system. Recent research has also shown that probiotics can have a positive effect on mood and anxiety. Probiotics can be found in fermented foods such as yogurt, kefir, and sauerkraut, or they can be taken as a supplement.

Iron Supplements Iron is essential for healthy brain function, and a deficiency can lead to a range of cognitive and emotional problems, including irritability, fatigue, and poor concentration. Iron supplements are available in liquid and chewable forms, but it’s essential to speak to a doctor before giving iron supplements to children, as too much iron can be harmful.

Vitamin D Supplements Vitamin D is critical for healthy bone development, but recent research has also shown that it plays a role in mood regulation. Vitamin D supplements are available in liquid and chewable forms and can be particularly important for children who don’t spend much time outdoors or live in areas with limited sunlight.

It’s important to note that supplements should never be a replacement for a healthy diet. Speak to a doctor before giving any supplements to children, as some supplements can interact with medications or cause side effects. In addition, children should never be given adult supplements, as they may contain high doses of nutrients that could be harmful to children.