When it comes to children’s mental health, nutrition plays a crucial role. A well-rounded diet can provide children with the essential nutrients they need to support their brain function and emotional wellbeing.

In addition to the vitamins and minerals we have previously discussed, such as omega-3 fatty acids, B vitamins, magnesium, and zinc, there are several other nutrients that are important for children’s mental health. In this blog, we will discuss the benefits of iron, vitamin C, and vitamin E.

Iron Iron is an essential mineral that plays a crucial role in brain development and function.

It is a component of hemoglobin, a protein in red blood cells that carries oxygen to the brain and other organs. Iron also plays a role in the production of neurotransmitters, which are chemicals that transmit signals in the brain.

Iron deficiency is one of the most common nutrient deficiencies in children, and it can lead to several cognitive and behavioral problems. Studies have found that children with iron deficiency are more likely to have problems with attention, memory, and problem-solving skills.

Good dietary sources of iron include red meat, poultry, fish, beans, lentils, tofu, fortified cereals, and dark leafy greens such as spinach and kale.

Vitamin C Vitamin C is an important antioxidant that helps protect the brain from oxidative stress.

It is also involved in the production of neurotransmitters, such as serotonin and dopamine, which play a role in mood regulation.

Studies have found that vitamin C deficiency is associated with an increased risk of depression and anxiety. In addition, vitamin C supplementation has been shown to improve mood and reduce anxiety in some studies.

Good dietary sources of vitamin C include citrus fruits, strawberries, kiwi, papaya, broccoli, bell peppers, and tomatoes.

Vitamin E Vitamin E is another important antioxidant that helps protect the brain from oxidative stress. It is also involved in the production of neurotransmitters and plays a role in cognitive function.

Studies have found that low levels of vitamin E are associated with an increased risk of depression and cognitive decline in older adults.

Good dietary sources of vitamin E include nuts and seeds, such as almonds, sunflower seeds, and peanuts, as well as vegetable oils, such as sunflower and safflower oil, and leafy greens such as spinach and kale.

A well-rounded diet that includes a variety of nutrient-dense foods is crucial for children’s mental health. While we have focused on the benefits of iron, vitamin C, and vitamin E in this blog, it’s important to remember that all nutrients play a role in supporting children’s physical and emotional wellbeing. Encouraging children to eat a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can help ensure they are getting all the nutrients they need for optimal mental health.

How can nature benefit children’s mental health

Being in nature and surrounded by greenery can have a lot of positive effects on our mental and physical wellbeing. This can be achieved by simply spending time outside or incorporating nature into our daily routine, such as gardening or exercising outdoors. Here are some of the ways nature can benefit us:

Boosts Mood: Being in nature can lift our spirits and enhance our mood, helping us feel happier and more positive.

Reduces Stress and Anger: Nature has a calming effect on the mind and can help reduce feelings of stress or anger, leaving us feeling more relaxed and peaceful.

Promotes Physical Health: Spending time outdoors can also improve our physical health by increasing our exposure to sunlight and fresh air, as well as encouraging us to be more active.

Builds Confidence and Self-Esteem: Trying new outdoor activities or connecting with nature can help boost our confidence and self-esteem, giving us a sense of accomplishment.

Encourages Social Interaction: Being in nature can also provide opportunities to meet new people and connect with our local community, reducing feelings of loneliness and isolation.

Fosters Connection with Nature: Spending time in nature helps us appreciate and connect with the natural world, which can have a positive impact on our overall wellbeing.

Provides Peer Support: Being part of a nature-focused group or community can also provide peer support and a sense of belonging, helping us feel supported and understood.

Nature has a way of affecting people differently, and it’s important to find what works best for you. Whether it’s going for a walk in the park, gardening, or playing with animals, being in nature can have a range of positive effects on your mental and physical wellbeing.

If you’re struggling with mental health issues like anxiety or depression, spending time in nature has been shown to help. Ecotherapy, for example, involves outdoor activities and has been found to be effective in treating mild to moderate depression. Being outside in natural light can also help those with seasonal affective disorder (SAD), a type of depression that affects people during specific seasons.

Climate change anxiety can also impact our mental wellbeing. Connecting with nature and participating in conservation activities can be helpful, as can getting involved in campaigns to protect the environment.

Our website offers a variety of tips and ideas for incorporating nature into your life, regardless of your personal situation. Check out our pages on getting started and ideas to try in nature. You can also visit The Wildlife Trusts, Groundwork, and The Conservation Volunteers websites for more suggestions.

Investing in Children’s Mental Health: Why It Matters

The mental health of children and young people is a growing concern across the world, including the United Kingdom. One in six children aged 5-16 years in the UK has a mental health disorder, and the cost of mental ill-health in children and young people is estimated to be at least £17 billion per year. This cost includes the direct cost of mental health services, as well as indirect costs such as lost productivity and reduced quality of life.

Investing in children’s mental health has numerous benefits for individuals, families, communities, and society as a whole. Here are some reasons why investing in children’s mental health matters:

1. Improves Educational Outcomes Good mental health is essential for learning and development. Children with poor mental health are more likely to struggle in school and have poorer educational outcomes, including lower grades, higher absenteeism, and lower rates of school completion. Addressing mental health problems early can help children stay engaged in learning and improve their academic performance.
2. Reduces Social and Economic Costs Untreated mental health problems can have a significant impact on individuals, families, and society. Children with mental health problems are more likely to experience poverty, homelessness, and social exclusion. They are also more likely to engage in risky behaviors such as substance abuse and self-harm. Investing in mental health services for children can reduce these social and economic costs by preventing long-term negative outcomes.
3. Promotes Positive Health Outcomes Mental health is closely linked to physical health, and poor mental health can lead to physical health problems. Children with mental health problems are more likely to have chronic health conditions such as asthma and diabetes, and are more likely to engage in risky health behaviors such as smoking and drug use. Investing in children’s mental health can promote positive health outcomes by reducing the risk of these physical health problems.
4. Improves Quality of Life Good mental health is essential for overall well-being and quality of life. Children with poor mental health are more likely to have poor relationships, low self-esteem, and poor social skills. Investing in mental health services for children can improve their quality of life by promoting positive mental health outcomes.
5. Builds Resilience Resilience is the ability to adapt and cope with adversity. Good mental health is essential for building resilience, and children with poor mental health are less able to cope with stress and adversity. Investing in mental health services for children can help build resilience by providing children with the support and resources they need to cope with challenges and develop healthy coping strategies.

Investing in children’s mental health is essential for promoting positive outcomes for children and young people. By addressing mental health problems early, we can improve educational outcomes, reduce social and economic costs, promote positive health outcomes, improve quality of life, and build resilience. As a society, we must recognize the importance of investing in children’s mental health and take action to ensure that all children have access to the mental health services they need.

Raising mentally and physically healthy children is a top priority for parents.

Unfortunately, approximately one out of every five American children develops a diagnosable mental health condition each year, according to the Centers for Disease Control and Prevention (CDC). However, there are natural ways to improve children’s mental health. Our pediatricians at Children’s Medical Center have some recommendations to help support your child’s mental wellbeing.

Promote a Healthy Diet

A healthy diet is critical to the healthy development of a young brain. Children should avoid consuming large amounts of sugar and caffeine. Instead, they should be offered fresh fruits, vegetables, low-fat dairy, and lean meats for protein. As parents, you should model good habits by limiting alcohol intake and smoking. Additionally, having routine mealtimes with the whole family encourages social interaction and a healthy diet, both of which are extremely important for good mental health.

Encourage Good Sleep Habits

Sleep is just as important for mental health as it is for physical health. Sleep deprivation can put anyone at risk for mental health conditions such as anxiety and depression, including children. Establishing bedtime rituals early on in life can help kids get the restful sleep they need. Turning off screens an hour before bedtime and making sure young children get at least eight hours of sleep nightly is crucial. Teens may require up to 10 hours of sleep.

Encourage Exercise

Research has shown that regular exercise has mental health benefits as well as physical benefits. Exercise releases “happy hormones” in the brain, such as endorphins and serotonin, which have anti-anxiety and mood-regulating effects, respectively. Limiting total screen time, including the computer, phone, TV, and video games, may be helpful to ensure children enjoy all the mental health benefits of exercise. Parents can get their children involved in sports they enjoy, or engage in family walks, biking, and other outdoor activities. Exercise can also be a helpful way to manage bursts of energy in children that have ADHD.

Open Communication is Key

Encourage open communication with your children. Focus on listening to your children’s problems and making sure they feel heard and not judged for the way they feel. Work together with your kids to find solutions to school and relationship problems. If a child is reluctant to talk much, provide a journal so they can write out their feelings and frustrations. Doing so can help them process their emotions even if they don’t want to talk about them.

Watch for Signs of Stress, Anxiety, and Depression

Even if you do everything you can to promote your child’s mental health, it is still possible that they can develop a mental health condition. It is important to know the signs that their condition may be getting worse. Falling grades, poor appetite or overeating, listlessness or outbursts of anger, insomnia or sleeping too much, lack of interest in friends and activities they once enjoyed, talk of self-harm, and isolation are some behaviors that indicate your child may not be doing well mentally. If these symptoms last more than two weeks, make an appointment for a check-up with your pediatrician. Early intervention delivers the best long-term results, and the sooner the problem is diagnosed and treated, the sooner your child can start feeling better.

Mental Health Support

We believe that your child deserves personalised treatment for their mental health problems, Here is a list of links for children’s mental health support in the UK:

1. Young Minds – https://youngminds.org.uk/
2. Childline – https://www.childline.org.uk/
3. NSPCC – https://www.nspcc.org.uk/
4. The Mix – https://www.themix.org.uk/
5. Place2Be – https://www.place2be.org.uk/
6. CAMHS – https://www.nhs.uk/service-search/find-a-child-and-adolescent-mental-health-service/
7. MindEd – https://www.minded.org.uk/
8. Kooth – https://www.kooth.com/
9. Papyrus – https://www.papyrus-uk.org/
10. Samaritans – https://www.samaritans.org/

Natural Home Remedies for Children’s Wellbeing

As parents, we always want to make sure our children are happy and healthy. Sometimes, minor ailments like coughs, colds, and tummy aches can disrupt their wellbeing. While medication may be necessary in some cases, there are also natural home remedies that can help alleviate these issues. Here are some simple yet effective remedies that you can try at home for your child’s wellbeing.

Natural Home Remedies Honey for coughs:

Honey is a natural cough suppressant and can be very effective in soothing a sore throat. Mix a spoonful of honey in warm water or herbal tea and give it to your child. Children under the age of one should not be given honey due to the risk of botulism.

Natural Home Remedies with Ginger for nausea:

Ginger has been used for centuries to treat nausea and vomiting. Grate some fresh ginger and steep it in hot water to make a tea. You can also add ginger to soups, stir-fries, and smoothies.

Natural Home Remedies Peppermint for stomach aches:

Peppermint has a calming effect on the stomach and can help relieve cramps and nausea. Steep peppermint leaves in hot water to make a tea or add a drop of peppermint oil to a glass of water.

Natural Home Remedies Chamomile for sleep:

Chamomile is a natural sleep aid that can help calm and relax your child. Steep chamomile flowers in hot water to make a tea or add a drop of chamomile oil to a warm bath before bedtime.

Natural Home Remedies Saltwater for sore throats:

Gargling with warm salt water can help alleviate a sore throat. Mix half a teaspoon of salt in a cup of warm water and have your child gargle with it for 30 seconds before spitting it out.

Natural Home Remedies Eucalyptus for congestion:

Eucalyptus oil has a decongestant effect and can help relieve congestion in the respiratory system. Add a few drops of eucalyptus oil to a bowl of hot water and have your child inhale the steam.

Natural Home Remedies Apple cider vinegar for skin rashes:

Apple cider vinegar has antibacterial properties that can help relieve skin rashes. Dilute apple cider vinegar with equal parts water and apply it to the affected area with a cotton ball.

Natural Home Remedies Oatmeal for eczema:

Oatmeal has anti-inflammatory properties that can help soothe eczema. Mix colloidal oatmeal with warm water to make a paste and apply it to the affected area.

Natural Home Remedies Aloe vera for sunburns:

Aloe vera has a cooling effect on the skin and can help relieve sunburns. Apply fresh aloe vera gel to the affected area or use aloe vera lotion.

Natural Home Remedies Saline solution for stuffy noses:

Saline solution can help clear mucus from the nose and relieve stuffiness. You can use a store-bought saline solution or make your own by mixing salt and warm water.

It’s important to remember that while natural remedies can be effective, they are not a substitute for medical care. If your child’s symptoms persist or worsen, or if they have a high fever, difficulty breathing, or other serious symptoms, seek medical attention immediately.

These natural home remedies can be effective in relieving minor ailments and promoting your child’s wellbeing. However, it is important to consult with a healthcare professional if your child’s condition persists or worsens.

Massage for Children’s Wellbeing

Massage is a wonderful natural therapy that can benefit people of all ages, including children. It’s a gentle and relaxing practice that can help children with stress, anxiety, or pain conditions. While massage is often thought of as a luxury, it can also be a valuable tool for supporting children’s physical and mental health.

Here are some of the ways massage can benefit children’s wellbeing:

1. Promotes relaxation and reduces stress Like adults, children can experience stress and anxiety in their daily lives. Massage can help to promote relaxation and reduce stress by calming the nervous system and releasing tension in the body. This can lead to a greater sense of calm and wellbeing in children.
2. Improves sleep Massage has been shown to improve sleep quality in both children and adults. Children who receive regular massages may experience improved sleep patterns, which can lead to better overall health and wellbeing.
3. Boosts immunity Massage can also help to boost the immune system by stimulating the production of white blood cells. This can help to improve children’s resistance to illness and disease.
4. Relieves pain Massage can be a valuable tool for managing pain in children. It can help to relieve sore muscles and joint pain, as well as headaches and other discomforts.
5. Enhances emotional wellbeing Massage can also be a valuable tool for promoting emotional wellbeing in children. It can help to improve mood and reduce symptoms of anxiety and depression. Regular massage can help children to feel more relaxed, calm, and happy.

There are many different types of massage that can be beneficial for children, including Swedish massage, deep tissue massage, and Shiatsu massage. However, it’s important to choose a massage therapist who has experience working with children and understands their unique needs.

In addition to professional massage therapy, parents can also use simple massage techniques at home to help their children relax and feel calm. This can be especially helpful for children with anxiety or sensory processing issues.

Some tips for massaging children at home include:

• Creating a quiet, relaxing environment with soft lighting and calming music.
• Using gentle, soothing strokes and avoiding deep pressure.
• Starting with a shorter massage session and gradually increasing the length as the child becomes more comfortable.
• Asking the child for feedback and adjusting the massage techniques accordingly.
• Using natural massage oils, such as coconut or almond oil, to enhance the massage experience.

Massage is a safe and effective natural therapy that can benefit children’s physical and mental health. Whether it’s provided by a professional massage therapist or practiced at home, massage can be a valuable tool for promoting relaxation, reducing stress, and enhancing overall wellbeing in children.

Chinese herbal medicine has been used for centuries as a holistic approach to treating various health issues. It involves the use of plants, minerals, and other natural substances to create a personalized formula tailored to the individual’s needs. Chinese herbal medicine can be especially beneficial for children, as it is a gentle and natural approach that supports the body’s natural healing process. In this blog, we will explore how Chinese herbal medicine can benefit children’s wellbeing.

1. Digestive Health

Chinese herbal medicine can be helpful for children who suffer from digestive issues such as constipation, diarrhea, or colic. It can help to soothe the digestive system and regulate bowel movements. Herbs such as licorice root and ginger can be used to alleviate digestive discomfort, while probiotics and digestive enzymes can help to balance the gut microbiome.

2. Immune System Support

Chinese herbal medicine can be beneficial for children who have a weak immune system or are prone to getting sick. Herbs such as astragalus and echinacea can help to boost the immune system and reduce the frequency and severity of infections. Chinese herbal formulas can also be tailored to specific needs, such as supporting the immune system during cold and flu season.

3. Respiratory Health

Chinese herbal medicine can be used to treat respiratory issues such as asthma and allergies. Herbs such as magnolia and peppermint can help to relieve congestion and improve breathing. Chinese herbal formulas can also be tailored to address the specific symptoms of respiratory issues, such as coughing or wheezing.

4. Emotional Health

Chinese herbal medicine can be beneficial for children who suffer from anxiety, depression, or other emotional issues. Herbs such as passionflower and chamomile can help to promote relaxation and reduce stress. Chinese herbal formulas can also be tailored to address specific emotional issues, such as promoting a positive mood or improving sleep quality.

5. Skin Health

Chinese herbal medicine can be used to treat skin issues such as eczema and acne. Herbs such as calendula and burdock root can help to soothe and heal the skin. Chinese herbal formulas can also be tailored to address specific skin issues, such as reducing inflammation or promoting wound healing.

Chinese herbal medicine can be a safe and effective approach to supporting children’s wellbeing. It can help to address a wide range of health issues, from digestive and respiratory problems to emotional and skin issues. It is important to seek the guidance of a trained practitioner to ensure that the herbal formulas are safe and appropriate for your child’s specific needs.

Nutritional Supplements for Children’s Wellbeing: What Parents Should Know

When it comes to keeping our children healthy, nutrition is key. A balanced and healthy diet can provide our children with the necessary vitamins, minerals, and nutrients that they need to thrive. However, there may be times when our children’s bodies may need an extra boost, and that’s where nutritional supplements come in.

Nutritional supplements are products that are taken orally to supplement the diet and provide additional nutrients. They can come in various forms, such as pills, gummies, or powders, and can contain a variety of nutrients, such as vitamins, minerals, amino acids, and fatty acids.

But before considering nutritional supplements for your child, it’s important to understand what they are, how they work, and whether they are safe and necessary.

Why Nutritional Supplements May Be Necessary for Children

Although a balanced diet is the best source of nutrients, there may be times when our children’s bodies need additional support. Some reasons why children may benefit from nutritional supplements include:

• Poor diet: If your child is a picky eater or has a restricted diet, they may not be getting all the necessary nutrients from their food.
• Growth spurts: Children go through growth spurts, and their bodies may need additional nutrients to support this growth.
• Chronic conditions: Certain medical conditions may require additional nutrients that are not easily obtained through diet alone.
• Absorption issues: Some children may have difficulty absorbing nutrients from their food due to conditions like celiac disease or inflammatory bowel disease.

Types of Nutritional Supplements for Children

There are many types of nutritional supplements available for children, and it’s important to choose one that is appropriate for their age and needs. Here are some common types of nutritional supplements for children:

• Multivitamins: These contain a variety of vitamins and minerals, and can help fill in any nutritional gaps in your child’s diet.
• Omega-3 fatty acids: These are essential fatty acids that are important for brain development and overall health.
• Probiotics: These are beneficial bacteria that live in the gut and can help support digestion and immune function.
• Vitamin D: This vitamin is important for bone health and immune function, and many children may not get enough from their diet alone.

Things to Consider When Choosing Nutritional Supplements

When choosing nutritional supplements for your child, there are a few things to keep in mind:

• Consult with a healthcare professional: It’s important to talk to your child’s healthcare provider before starting any nutritional supplements, as they can help determine if they are necessary and safe for your child.
• Choose age-appropriate supplements: Make sure to choose supplements that are appropriate for your child’s age and needs.
• Look for quality supplements: Choose supplements from reputable companies that use high-quality ingredients and have undergone third-party testing.
• Follow dosing instructions: Make sure to follow the dosing instructions on the supplement label and do not exceed the recommended dose.
• Monitor for side effects: If your child experiences any adverse effects after taking a supplement, stop use and consult with your child’s healthcare provider.

Nutritional supplements can be a helpful way to support your child’s health and wellbeing, but they should not be a replacement for a healthy and balanced diet. It’s important to consult with your child’s healthcare provider before starting any nutritional supplements, and to choose supplements that are appropriate for your child’s age and needs. With the right guidance and precautions, nutritional supplements can be a safe and effective way to give your child an extra boost of nutrients when they need it.

Homeopathy/Flower Essence for Children’s Wellbeing: Natural Remedies for Kids

In recent years, many parents have turned to natural remedies to support their children’s health and wellbeing. One such remedy that has gained popularity is homeopathy/flower essence.

Homeopathy is a system of medicine that uses natural substances to stimulate the body’s natural healing abilities. Flower essence, on the other hand, is a form of energy medicine that uses the essence of flowers to promote emotional and physical wellbeing. Both homeopathy and flower essence are gentle, safe, and effective natural remedies that can be used on children.

What is Homeopathy?

Homeopathy is based on the principle that “like cures like.” This means that a substance that causes symptoms in a healthy person can be used to treat those same symptoms in a sick person. Homeopathic remedies are made from natural substances, such as plants and minerals, and are highly diluted to create a gentle, yet effective treatment.

Homeopathy is a holistic approach to medicine, meaning it looks at the whole person rather than just their symptoms. Homeopaths take into account a person’s physical, emotional, and mental state to create a personalized treatment plan.

What are Flower Essences?

Flower essence is a form of energy medicine that uses the vibrational qualities of flowers to promote emotional and physical wellbeing. Flower essence remedies are made by infusing flowers in water, which is then preserved with alcohol.

Each flower essence has a unique energy that can help to balance emotions and promote healing. Flower essences are gentle, safe, and effective natural remedies that can be used on children.

How can Homeopathy/Flower Essence Help Children?

Homeopathy and flower essence can be used to help children with a wide range of health conditions, including:

• Anxiety and stress
• Depression and mood disorders
• Allergies
• Digestive issues
• Skin conditions
• Sleep problems
• Behavioral issues
• ADHD

Homeopathy and flower essence can also be used to support children’s overall health and wellbeing. They can help to boost the immune system, promote restful sleep, and support healthy digestion.

How to Use Homeopathy/Flower Essence on Children

Homeopathic remedies and flower essence remedies are available in a variety of forms, including pellets, liquids, and creams. They can be taken orally, applied topically, or added to bath water.

It’s important to consult with a trained natural healthcare provider before administering any form of natural treatment on your child. They can help you choose the right remedy and dosage for your child’s specific needs.

In addition to homeopathy and flower essence, there are many other natural remedies that can help support children’s health and wellbeing. A healthy diet, regular exercise, and getting plenty of rest are all important factors in keeping kids healthy and happy

Essential Oils for Children’s Wellbeing: How Aromatherapy Can Help Your Little Ones

Essential oils have been used for centuries as a natural way to promote health and wellness. They are derived from various parts of plants, including the leaves, flowers, and roots, and are known for their therapeutic properties. While essential oils are often used by adults, they can also be beneficial for children. In fact, essential oils can be a great tool to promote children’s wellbeing in a safe and natural way.

What Are Essential Oils?

Essential oils are highly concentrated plant extracts that capture the plant’s natural fragrance and chemical composition. They are extracted through a process called distillation or cold pressing, which separates the volatile aromatic compounds from the plant matter.

Essential oils can be used in a variety of ways, including inhalation, topical application, and ingestion. However, it’s important to note that not all essential oils are safe for children. Some oils can be too strong for their sensitive skin or respiratory systems, and others may be toxic if ingested. Always do your research and consult with a healthcare professional before using essential oils on your child.

How Can Essential Oils Benefit Children?

Essential oils can provide a range of benefits for children. Some essential oils can help to:

• Promote relaxation and calmness: Certain essential oils have calming properties that can help to reduce stress and anxiety in children. These oils can be diffused in a child’s room or applied topically to promote relaxation.
• Improve sleep: Essential oils like lavender and chamomile are known for their sedative properties and can help children to fall asleep faster and stay asleep longer.
• Boost the immune system: Some essential oils have antibacterial and antiviral properties that can help to fight off infections and boost the immune system.
• Relieve pain: Essential oils like peppermint and eucalyptus can be used topically to relieve pain and inflammation in children.
• Improve mood: Essential oils can have a positive effect on mood and emotions. For example, citrus oils like orange and lemon can help to uplift and energize, while oils like frankincense and ylang-ylang can promote feelings of peace and tranquility.

How to Use Essential Oils with Children

There are several ways to use essential oils with children. Here are some safe and effective methods:

• Diffusing: Use a diffuser to disperse essential oils into the air. This is a great way to promote relaxation, improve sleep, and boost the immune system.
• Topical application: Dilute essential oils with a carrier oil like coconut oil and apply to the skin. This can be effective for relieving pain and promoting relaxation.
• Bath time: Add a few drops of essential oils to your child’s bathwater to promote relaxation and improve sleep.
• Inhalation: Add a few drops of essential oils to a bowl of hot water and have your child inhale the steam. This can be helpful for relieving congestion and respiratory issues.

It’s important to use essential oils safely and correctly when using them with children. Always dilute essential oils before applying them to the skin, and avoid using oils that may be too strong or toxic for children. When diffusing oils, make sure the room is well-ventilated, and never leave a diffuser on overnight.

Essential oils can be a safe and natural way to promote children’s wellbeing. They can help to promote relaxation, improve sleep, boost the immune system, relieve pain, and improve mood. However, it’s important to use essential oils safely and correctly when using them with children. Always do your research and consult with a healthcare professional before using essential oils on your child.