What supplement helps kids with anxiety?

Anxiety can be a challenging issue for children, and as a parent or caregiver, you may be looking for ways to support them.

While therapy and other treatments can be helpful, there are also some natural supplements that may help ease symptoms of anxiety. Here are some supplements that can potentially help kids with anxiety:

1. Omega-3 Fatty Acids: Omega-3s are essential fatty acids that are important for brain health. They have been shown to reduce symptoms of anxiety in both children and adults. You can find omega-3s in fatty fish such as salmon, as well as in supplements like fish oil.
2. Magnesium: Magnesium is a mineral that plays a role in many bodily functions, including the regulation of the nervous system. It may help reduce symptoms of anxiety in children, and can be found in foods such as spinach, almonds, and avocado.
3. Probiotics: Probiotics are live bacteria that can help support the gut microbiome. There is some evidence that a healthy gut can reduce symptoms of anxiety, and taking probiotic supplements may be helpful for some children.
4. B Vitamins: B vitamins, particularly vitamin B6 and B12, are important for brain health and may help reduce symptoms of anxiety. They can be found in foods such as chicken, fish, and eggs, as well as in supplement form.
5. L-theanine: L-theanine is an amino acid found in green tea that may help reduce symptoms of anxiety. It is available in supplement form and has been shown to be safe for children.

It’s important to note that while supplements may be helpful for some children with anxiety, they should not replace therapy or other treatments. Before giving your child any supplements, talk to their healthcare provider to ensure they are safe and appropriate for your child’s individual needs. Additionally, always follow the dosage instructions on the supplement label and monitor your child for any adverse reactions.